L-theanine is the amino acid compound in tea that helps reduce stress and promotes a calm, relaxed mental state. Most people take it in combination with caffeine (because both are contained in tea!). The combination of L-theanine and caffeine is a great nootropic combination.
On the Internet, many people are looking for the greatest benefits of L-theanine or the relationship between L-theanine and anxiety. In this article we will explore the 6 greatest benefits of L-theanine and how they can benefit you!
We will also take a look at the optimal dosage of L-theanine. You can find more information about L-theanine in our product description.
One of the most important search terms that people are looking for today is: "L-theanine for anxiety". The question is: why? There are actually a number of reasons why some people have used L-theanine for anxiety in the past.
One of the greatest benefits of L-theanine is its ability to promote relaxation and rest without making you tired. Your brain converts L-theanine to GABA. GABA is the "relaxing" neurotransmitter in your body, which reduces signals from the central nervous system and ensures a calmer state of mind.
A number of studies have looked at taking L-theanine for anxiety. In fact, scientists have found that the stress-relieving and relaxing effects of L-theanine are most noticeable in people with high anxiety.
A recent study from 2016 examined the potential benefits of L-theanine in reducing stress and anxiety.
The researchers conducted studies on the effects of L-theanine in 34 healthy male and female subjects. The scientists concluded that a 200 mg dose of L-theanine significantly reduced the subject's response to stressful stimuli about an hour after taking the dose.
The scientists also found that there was a significant increase in alpha wave activity in the brain, especially in people who had previously experienced anxiety.
Another study from 2013 found that L-theanine significantly reduced stress among pharmacy students who started their pharmacy internship. The researchers measured saliva α-amylase activity (sAA) to test baseline stress levels. The results showed a significant decrease in these values for participants taking an L-theanine supplement.
These examples, along with many other studies that have come to similar conclusions, show why so many people search the internet for "L-theanine for anxiety."
It is important to emphasize that L-theanine is only sold as a dietary supplement. It is not intended to treat, diagnose, or cure any disease or condition. It is best taken as a supplement to a healthy diet and lifestyle.
The 6 main benefits of L-theanine
Here you can find out more about the decisive advantages that L-theanine as a dietary supplement can have if taken regularly.
* relaxed without tiring
* Reduces stress naturally
* promotes mental well-being
* improves sleep quality
* reduces the negative effects of caffeine
* can be used to support a diet
* L-theanine for relaxation
One of the best researched effects of L-theanine is its ability to provide relaxation without being tiring. This unique effect has been demonstrated in several studies.
For example, a study of 18 Japanese students looked at the effect of L-theanine on attention and response time. Students were divided into high-anxiety and low-anxiety groups based on their answers to a number of questions. Both groups received L-theanine and placebo in repeated experiments.
The results showed a significant increase in brain alpha wave activity, decreased heart rate, improved cognitive performance, and improved response times. These effects were particularly observed in people in the group with a high proportion of anxiety. 
In another study, 20 Korean, healthy, and male subjects received L-theanine to study its effects on alpha brain waves. Here too, the test subjects were divided into control groups (placebo) and test groups (L-theanine) and the experiment was repeated after one week, the groups being changed.
The study found a significant increase in alpha waves in subjects with a high propensity to fear. This indicates that L-theanine is particularly helpful in promoting relaxation in people suffering from anxiety.
L-theanine is a food supplement based on L-theanine.
Ingredients: L-theanine, filler (microcrystalline cellulose), anti-caking agent (vegetable magnesium stearate and silicon dioxide), vegetable capsule (coating agent: hydroxypropylmethyl cellulose; humectant: purified water).
1 capsule (501 mg) L-theanine 250 mg
1 capsule a day