With recipe: pasta with cod, zucchini, tomatoes and black olives.

Ingredients:

200 g of pasta

250 g cod fillet (s)

200 g of zucchini

200 g cherry tomato (s)

50 g of olives, black, pitted

1 tablespoon, heaped parsley, chopped

1 shallot (s), diced

2 garlic cloves, chopped

olive oil

salt and pepper

Preparation:

Fry the shallot and garlic in olive oil in a large pan. Halve the courgette lengthways and cut into half slices, quarter the tomatoes and add the vegetables to the pan and simmer for about 5 minutes.

Cut the cod into 2 cm cubes, slice the olives and add to the vegetables in the pan. Season with salt and pepper vigorously. After 2 to 3 minutes, add the al dente cooked nor hot noodles to the pan, let simmer briefly and serve with parsley.

The zucchini's appearance is similar to that of a cucumber, and just like these, zucchini belongs to the genus of cucurbits. But that is also one of the few similarities that the summer squash has with the cucumber.

Zucchini preparation

The zucchini can be prepared in many ways. Whether grilled, fried, cooked or stuffed. The zucchini is absolutely delicious in all variations. Before further processing, however, you should wash the zucchini well, as well as cut off the tip and the stalk. Also, hardened peel points should be removed. But beware of bitter zucchini!

Ingredients zucchini

The zucchini is not only delicious, but also healthy! In addition to a high vitamin B1 content, the vegetables also contain a lot of vitamin A, vitamin C, as well as the minerals potassium, calcium, phosphorus, sodium and iron.

In addition, the zucchini is low in calories and has a draining and detoxifying effect. This makes her the perfect diet companion.

How to prepare zucchini?

The zucchini harmonizes with many different foods and can therefore be used in many ways.

Zucchini soup, zucchini buffers or stuffed zucchini are especially popular. But here too there are different recipe variants. We have selected some particularly appealing recipe for you.

This stuffed zucchini with quinoa, vegetables and cream cheese is the meatless alternative to minced stuffed zucchini.

If you do not want to go without meat, you can find the recipe for chicken and zucchini buffers on the blog of Frollein Pfau.

For soup lovers this zucchini cream soup with smoked salmon strips and cress is the perfect choice.

Perfect for the summer, however, is this zucchini olive cream.

And finally, of course, a noodle recipe may not be missing. These zucchini spaghetti with creamy avocado pesto are super healthy and sound incredibly delicious.

We hope you enjoy trying it out!

But not only in your kitchen, but also in many restaurants, the zucchini must not be missed.

Bio Fruit,vegetables and more / Organic vegetables

Bio Fruit,vegetables and more / Organic vegetables

Organic vegetables

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