Ingredients & nutritional information:

Energy kJ 196

Energy kcal 47

Carbohydrates in g 4.3

- of which sugar in g 4.3

Protein in g 3.3

Fat in g 1.5

- of which saturated fatty acids in g 1

Salt in g 0.1

List of ingredients Ingredients: Organic low-fat KEFIR mild with 1.5% fat.

Why is kefir so healthy?

1. Kefir contains valuable nutrients

Kefir is very healthy. The fermented milk drink contains plenty of calcium, magnesium and phosphorus as well as vitamins B12, B2 and vitamin D. Depending on which milk is used to make kefir, the nutritional content of the fermented milk drink changes.

2. Kefir is a probiotic food

Microorganisms that have a positive effect on health are called probiotics. Probiotics, for example, support healthy digestion, mental health and help control body weight.

Because it is produced with the help of fermentation, kefir contains numerous probiotics, especially lactic acid bacteria. The lactic acid bacteria ensure that the intestinal flora remains in balance, which is important for good digestion and an intact immune system, among other things.

3. Kefir has antibacterial properties

Some of the probiotics in kefir, such as Lactobacillus kefiri, are said to protect against infection. Studies show that probiotics prevent the growth of harmful bacteria such as Salmonella or E. Coli and thus protect against infections.

Kefir contains kefiran, a carbohydrate that also contains antibacterial properties and protects against bacteria.

4. Kefir can protect against cancer

Cancer occurs when damaged body cells, such as tumor cells, multiply. Scientific studies on animals and in the laboratory show that the probiotics contained in kefir reduce the changes in cells and thus limit the growth of tumor cells.

In addition, the probiotics in kefir also promote a healthy immune system and strengthen the body to fight off diseases. The knowledge gained must first be researched on humans in order to ensure the cancer-preventive effect of kefir.

5. Kefir for allergy symptoms

An allergy is a hypersensitivity of the immune system to certain allergens. This manifests itself in allergic reactions such as runny nose or breathing difficulties. People with weak immune systems are more prone to allergies than people with strong immune systems.

Some animal studies have found that kefir has anti-inflammatory and allergy-reducing properties. However, these results must first be tested on humans in order to confirm them with certainty.

Healthy eating / Berchdesgadener Land

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