Tofu natural 200 gr.

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• Price: 1,96 € incl. VAT plus Delivery Product number.: GR050301 Delivery 2-3 days

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• • description
  The traditional basic tofu is rich in high-quality vegetable protein and can be prepared in a variety of ways. Spicy, spicy, sweet or sour - our natural tofu can be processed in any direction. Due to its firm consistency, it is ideal for searing.

   

  By the way:

  Natural tofu and soy sauce go together like brother and sister.

   

  We recommend :

   

  Before processing the tofu, dab it off with a kitchen paper or let it drain for a long time. If you are not processing the whole tofu piece, put the retained tofu in a bowl and cover it completely with fresh water. This will keep your tofu fresh in the fridge for three to four days. Change water daily.

   

  Ingredients:

  SOYBEANS * 55%, water, coagulant: magnesium chloride, calcium sulfate.

   

  *from controlled organic cultivation

   

  Nutritional values ​​in 100 g (average)

  Energy (kJ) 497 kJ (119 kcal)

  Fat 6.7 g

  of which saturated fatty acids 1.2 g

  Carbohydrates 1.3 g

  of which sugar <0.5 g

  Protein 13 g

  Salt <0.01 g

   

  Here is a recipe for you:

  Caramelized natural tofu with orange fillets and maple syrup

  Either hot or with ice.

  ingredients

  for 4 servings

  400 g typhoon tofu natural

  2 oranges

  50 ml of orange juice

  2 tbsp maple syrup

  1 tsp lemon juice

  2 tbsp cane sugar

  10 g vegetable margarine

  2 tbsp sunflower seeds

   

  preparation

  Roast the sunflower seeds in a pan without fat until golden brown. Fillet oranges. Pat the tofu dry with kitchen paper and cut into small cubes. Heat the margarine in the pan, add the tofu cubes and fry until golden brown on all sides. Sprinkle in the sugar and let it caramelize slightly.

   

  Pour on maple syrup, bring to a boil briefly, then deglaze with orange and lemon juice. Then add the orange fillets, swirl gently and arrange.

   

  Sprinkle with the roasted sunflower seeds.

   

  Our tip

   

  The dessert is a pleasure both hot and cold! Warm in the cold seasons e.g. Serve with cinnamon or vanilla ice cream. Serve ice-cold in summer with whipped cream or a dessert cream.