Melatonin spray 20 ml

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• Price: 16,90 € incl. VAT plus Delivery Product number.: ME-SP-20 Delivery 2-3 days

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  Melatonin spray 20 ml

   

  Melatonin is a powerful endogenous antioxidant and is used to make it easier to fall asleep.

   

  Healthy sleep is important so that we can start the day symptom-free and with high performance. However, difficulty falling asleep restricts concentration and mental fitness. The external circumstances that make it difficult for the body to produce melatonin and thus lead to problems falling asleep are diverse:

   

  + Hormonal changes in old age lower melatonin levels

  + Excessive alcohol or caffeine consumption can lead to difficulty falling asleep

  + Stress at work and in everyday life stimulates the production of the antagonist of melatonin: cortisol

  + Shift work at changing times of the day and night messes up the inner rhythm

  + Long-haul flights can lead to a disturbed sleep-wake rhythm ("jet lag")

  + If the body's own production of the sleep hormone is reduced due to external circumstances, an additional intake of melatonin can have an effect on sleep problems: faster falling asleep is promoted and a restful night is supported. If melatonin does not work or if you have a chronic sleep problem, you should consult your doctor.

   

  Melatonin has long been a popular anti-aging substance for delaying the aging process on the market in the USA. For the same reason, a healthy melatonin level is considered an enemy of cancer, in the presence of which cancer cells thrive poorly.

   

  Melatonin is one of the hormones that control the day-night rhythm and is made in the body from the neurotransmitter serotonin.

   

  The released hormone can bind to certain binding sites, such as the blood vessels in the brain and some cells of the immune system. In this way, it is made clear to the body in the dark that it is now time to rest and, for example, the energy consumption and blood pressure must be lowered. In addition, the hormone lowers the body temperature, boosts the immune system, influences the release of sex hormones as well as learning and memory. During the day, the melatonin level is about three to twelve times lower than at night.

   

  The older you get, the lower the body's own melatonin production.

   

  Take one tablet about half an hour before going to bed to make it easier to fall asleep and to improve the quality of sleep.

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