Organic Swiss Chard 1 KG Region Tenerife

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• Price: 4,90 € incl. VAT plus Delivery Product number.: MG-899 Delivery 2-3 days

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• • description
  How healthy is chard?

  Swiss chard, like spinach, contains many healthy nutrients. ... In addition B vitamins, potassium and calcium are found in Swiss chard. Calcium is important for the bones, for example. In addition, mango contains iron and vitamin C.

   

  How does Swiss chard taste best?

  Swiss chard is related to sugar beet and turnip. The kinship is clearly recognizable by its earthy, beet-like taste. Visually, chard is reminiscent of spinach with strong leaves. The stems are also stronger and more aromatic.

   

  Which vitamins are in chard?

  Mangold contains u.a. Vitamin C and B vitamins. In addition, it contains high levels of precursors of vitamin A (carotenoids). Swiss chard also provides the minerals calcium, magnesium and iron. Similar to spinach, mangold stores nitrate, which is converted into nitrite by repeated warming and long keeping warm.