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Organic bananas 1 KG Region Gran Canaria

  • Bananas are rich in potassium and also contain magnesium and vitamin B6. Vitamin B6 plays a role in protein metabolism. Potassium is essential for muscles, nerves and the heart. Ripe bananas are easy to digest. With 88 kilocalories per 100 grams, the banana is one of the most energetic types of fruit.
     
    Does the banana have a lot of fiber?
    Dietary fiber has many benefits and makes healthy bananas. Although bananas are not among the most fiber-rich fruits, they still contain 3 grams of fiber per 100 grams. Especially the fiber pectin and resistant starch are contained in the banana.
     
    Which nutrients do bananas contain?
    The banana contains significantly more carbohydrates than other fruits. In addition to its energy richness, it also offers plenty of minerals such as potassium, phosphorus and magnesium and vitamin E.
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