Athlete Perfect Performance 500g ECO

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  ATLETA is a balanced breakfast mix, specially created for athletes, competitive athletes and athletes aware of the importance of health and therefore they need to keep their body in the most optimal state possible.

   

  ATHLETE. It is a food that gives you strength and energy throughout the day.-A constant training requires that elite athletes have to take special care when caring for their body, since this is all their equipment, and therefore there is qua adjust it for high doses of training. The diet plays an important role in the success of this task, so you have to pay special attention to it. Breakfast is the most important meal of the day and the basis for a helpful workout. Take your time to eat properly in the morning.

   

  ATLETA, will help you with that task, the low glycemic index of many of its ingredients will make you feel pleasantly full for longer. We will thus avoid the pangs of hunger in the morning. Our breakfast consists exclusively of Organic Certification vegetable products. Make sure your diet is also balanced and heals the rest of the day.

   

  “A simple and delicious start to a successful day” Suggestions for its preparation.

   

  Step 1. The night before, put 4 -6 tablespoons of ATLETA in a large bowl. Add, if you wish, 1 - 3 tablespoons of fruits and nuts to taste, (we suggest from our brand Samarkanda mixes, Himalaya mix, or Kazakhstan mix). Add 0.25 to 0.33 liters of water and stir well until you get some porridge that is not too thick, rather watery. Soaking it is very important, since some of the ingredients need a lot of water, since soaking it stimulates enzymatic activation and neutralizes the natural enzyme inhibitors. In this way the best substances are extracted from the ingredients for the best benefit of your body. Thus the nutrients are digested much better and digestion is facilitated. Leave covered overnight at room temperature.

   

  Step 2. In the morning add fresh cut fruit to your liking (preferably organic) and enough organic vegetable milk. We recommend that an organic vegetable milk be used, since the calcium necessary for our body is in sufficient quantities in this mixture and in the plant foods that a healthy diet contains. Stir well until the mixture is semi-fluid (like porridge). If you prefer hot, heat it in a saucepan at medium temperature while stirring, without ever exceeding 40 degrees. Now you can enjoy this full breakfast !!

   

  Our advice: We recommend drinking a good glass of hot water with an empty stomach before taking “ATHLETE”,

   

  We wish you a stimulating and successful start to your day.

   

  About this Organic product: The company that produces it personally knows its growers and selects them according to strict criteria. Look for optimal weather and soil conditions and honest and direct ties with them, providing them with the knowledge that is necessary to ensure that their range of products is top quality with absolutely the best raw materials, offering them a fair price for their work. They use only clean, organic food, free of all genetic engineering, without additives or preservatives,

   

  ATHLETE INGREDIENTS:

   

  LINEN FIBER

  SARRACENO WHEAT POPOS

  MILK FLAKES

  COCO FLOWER SIROPE

  CAÑAMO PROTEIN

  CHIA

  AMARANTH

  GOJI BERRIES

  YELLOW POWDER POWDER

  WHITE QUINOA

  PEELED MILK GRAINS

  PUMPKIN SEEDS POWDER

  MACA POWDER

  STRAWBERRIES

  POWDER RASPBERRY

  Lucum

  Pomegranate Pomegranate

  PINK POWDER MOSQUETA

  RED QUINOA

  WHEAT SARRACENO PELADO

  AÇAI POWDER

  BLUEBERRY POWDER

  ARONIA BERRIES POWDER

  ORTIGA POWDER

  GUARANA POWDER

  ACEROLA POWDER

  BAOBAB POWDER

  BEET POWDER

  CAMU CAMU

  POWDER CRANBERRIE

  TAKE POWDER

  POWDER SCHISANDRA BERRIES

  COCONUT CHIPS

  ATHLETE - NUTRITIONAL INFORMATION (per 100 gr):

  Energy ......................... 1312Kj / 385 Kcal

  Fats ............................................ 15 g

  Of which saturated ................ 3.3 g

  Of which monounsaturated .... 3.3 g

  Of which polyunsaturated ...... 11.9 g

  Carbohydrates .............................. 39.0 g

  Of which sugars ............... 14.0 g

  Fiber ............................................ 14.0 g

  Protein ....................................... 18.0 g

  Exit ............................................... 0, 13 g

  Folic Acid ................................. 22.5 µg

  Vitamin A ................................... 43.4 mg

  Vitamin B1 ................................. 0.15 mg

  Vitamin B2 ................................. 0.09 mg

  Vitamin D ..................................... 0.4 µg

  Vitamin E ..................................... 4.0 mg

  Vitamina C...................................19,5 mg
  Niacina..........................................3,8 mg
  Vitamina B6..................................0,2 mg
  Hierro............................................5,5 mg
  Zinc...............................................2,5 mg
  Calcio........................................106,3 mg
  Magnesio..................................169,8 mg