Omega-3 fatty acids are among the polyunsaturated fatty acids. They are considered an effective way to improve and maintain good health. By taking Omega-3 is the risk of diseases such as heart attack and cancer decline. In addition, these fatty acids are said to promote intelligence and to reduce the risk of suffering from depression. Omega-3 fatty acids are present in large quantities in many foods, especially in certain fatty sea fish species.

Effect

The most important facts about the health effects of omega-3 on the human organism.

Regulation of blood pressure and blood lipid levels

Linolenic acid increases the fluidity of the blood. At the same time the blood pressure is lowered. In addition, blood lipids are reduced. The consequence is that the risk of suffering a person is reduced.

Lowering the risk of cancer

The fatty acid has a positive effect on the cell structure of the body. This reduces the risk of developing cancer cells.

Stabilization of mood and deep sleep

Omega-3 has a positive effect on melatonin levels. This hormone regulates the sleep-wake cycle. By contrast, a low omega-3 level will often have a low melatonin level. The result is sleep disorders as well as depressive moods. Due to the sufficient amount of fatty acid, sleep can be stabilized. Also hormones and mood swings are brought back into balance.

General well-being

An adequate supply of the important fatty acids also ensures a better well-being.

Omega-3 is primarily an anti-inflammatory. Inflammation does not necessarily always have to be triggered by external factors such as an infection. Even auto-immune diseases can manifest themselves through inflammation. In both cases omega-3 is a highly effective, natural protein that can suppress the development of inflammation.

This is so important because of a small inflammation can quickly join a major sequelae. Whether rheumatism, atherosclerosis, stroke, osteoporosis - in all these diseases, inflammation is often the beginning or it can cause an aggravation in the course of the disease. However, it may not always be the very large cardiovascular diseases that can be prevented with omega-3. Even minor lesions on the epidermis can be stopped by taking or applying Omega-3 in the aggravation. For example, Omega-3 prevents the development of acne from a harmless blackhead.

Omega-3 fatty acids have proven to be very beneficial for hair care. Again, it is mainly their anti-inflammatory properties that can prevent thinning of the hair. The hair follicles from which the hair is formed are very sensitive and are tightly exposed to the environment. A treatment with omega-3 fatty acids nourishes the follicles and prevents them from drying out and then becoming inflamed.

Psoriasis or psoriasis also has its origin in primary inflammation. Unlike one would expect, it is not the skin but the liver that is affected by this primary inflammation. As fatty liver degenerates morbidly, she no longer manages to fulfill her detoxification tasks. This manifests itself in the skin in that the psoriasis can attach itself. A diet that dispenses with the harmful omega-6 fatty acids and only uses omega-3 fatty acids can provide a medium-term success here. Of course, psoriasis can also be treated well with omega-3 externally.

The ossification of the arteries, a plaque from the fatty species cholesterol is fixed to the inner walls of the blood vessels. In turn, these deposits can trigger inflammation that promotes further ossification. The addition of omega-3 as an anti-inflammatory drug has already been proven in their success by studies. Omega-3 stops these inflammations in the blood vessels and thus supports the self-healing powers of the body. However, to cure arteriosclerosis, a massive change in diet and enjoyment is required. It is of little use if you diligently take omega-3, but it does not stop smoking.

A consequence of arteriosclerosis may be a stroke or a heart attack. This occurs when clumps of accumulated cholesterol detach from the arterial wall and become trapped in a constriction. Then the blood supply is interrupted at this point. Steady blood begins immediately with the further clumping, since this belongs to the normal wound healing process.

Presentation: 150 pearls.

Composition: 18EPA / 12DHA FISH Oil, coating agent (gelatin and glycerin).

Application: Take 1 pearl 3 times a day.

Recommended daily dose: 3 pearls.

Nutritional supplements / Essential fatty acids

Nutritional supplements / Essential fatty acids

Essential fatty acids

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